◆ Reduced PMS symptoms

◆ Increased progesterone levels

◆ Better estrogen detoxification

◆ Lower inflammation and cortisol

◆ Regular menstrual cycles

◆ Improved mood, libido, and sleep

Take Cycle Sync with your first meal of the day:

Phase 1: From first day of menstruation until ovulation

Phase 2: From first day of ovulation until end of cycle (then restart with Phase 1)

◆ Vitamin B6 - Multiple studies show it effectively reduces PMS symptoms and supports neurotransmitter synthesis for better mood and hormonal balance.

◆ Boron - Research demonstrates 3mg daily increases estrogen and testosterone levels while enhancing mineral metabolism.

◆ Zinc - Essential for hormone production enzymes and shown to reduce menstrual pain through anti-inflammatory properties.

◆ Chaste Tree - Clinical trials show it balances hormones by increasing progesterone and reducing prolactin levels that interfere with hormone production.

◆ Vitamin C - Studies link higher antioxidant levels to better reproductive hormone profiles and increased progesterone in women with luteal phase defects.

◆ Vitamin E - Research shows it increases progesterone levels, improves endometrial thickness, and reduces inflammatory symptoms.

◆ Curcumin - Studies demonstrate its ability to reduce testosterone and increase progesterone in PCOS, while alleviating PMS and menstrual pain.

◆ NAC - Clinical trials show improved ovulation rates and hormonal balance, particularly beneficial for PCOS by regulating FSH and LH levels.

◆ DIM - Promotes conversion of estrogen to safer metabolites, reducing harmful estrogen forms linked to cancer risk.

◆ Calcium-D-Glucarate - Enhances estrogen detoxification by preventing reabsorption of harmful estrogen metabolites, with studies showing 23% reduction in serum estrogen levels.

◆ Magnesium Glycinate - Superior bioavailability form that reduces stress, supports hormonal homeostasis, and decreases hormonal fluid retention.

◆ Ashwagandha - Adaptogenic herb that balances stress hormones and improves sexual function, with studies showing significant improvements in desire and satisfaction.