our philosophy
We're here to equip you with the
Stop masking symptoms.
CYCLE SYNC IS FOR THE WOMAN WHO:
✦ Feels noticeably different in the week before her period
✦ Has tried general multivitamins and PMS supplements that did not move the needle
✦ Wants hormone support that respects how her body changes across the month
WHY CYCLE SYNC?
Cycle sync targets 4 key areas for a comprehensive approach to healthy hormones...
would you benefit from...
Hormone balance, inflammation support, aids the body's natural metabolic pathways, & stress management...
It's time to get your cycle back on track.
WHY CYCLE SYNC?
Cycle sync targets 4 key areas for a comprehensive approach to healthy hormones...
would you benefit from...
Hormone balance, inflammation support, aids the body's natural metabolic pathways, & stress management...
It's time to get your cycle back on track.
Real testimonials
Real women. Real cycles. Real results.
Individual results may vary. These statements reflect individual experiences and are not claims made by Rootify.
Our mission is to help you gain
STARTING WITH YOUR CYCLE.
Your cycle in a snapshot
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This is the start of the cycle, marked by the shedding of the uterine lining (endometrium). This shedding results in menstrual bleeding, commonly known as a period. This phase typically lasts from 3 to 7 days, with low levels of both estrogen and progesterone.
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This phase overlaps with menstruation and continues until ovulation. The pituitary gland releases follicle-stimulating hormone (FSH), which stimulates the growth of follicles in the ovaries. One dominant follicle will eventually release an egg. The uterine lining begins to thicken again with estrogen levels gradually rising over the course of this phase. This phase can range from approximately 10 to 21 days, with duration differing significantly between individuals.
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A surge in luteinizing hormone (LH) triggers ovulation, with a mature egg being released from the ovary. Estrogen will peak just before ovulation. This phase is very short, lasting only 12-48 hours.
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The ruptured follicle transforms into the corpus luteum, which produces progesterone.
Progesterone is the dominant in the luteal phase, as it prepares the uterine lining for potential implantation of a fertilized egg. Estrogen levels drop after ovulation before rising again with progesterone. If fertilization doesn't occur, the corpus luteum breaks down. If fertilization doesn’t occur, PMS symptoms can arise, due to the hormones rapidly dropping.
Medical Advisor
Meet Dr. Ashlee O'Shell, our Medical Advisor
MD, FACOG · Board-Certified Obstetrician and Gynecologist
Dr. O'Shell is a board-certified OBGYN and the medical voice behind Rootify's cycle-informed approach. She practices at Associated OBGYN in Bloomfield Hills and Clarkston, Michigan, with a focus on preventive care, reproductive health, and supporting women through every stage of life.
At the core of her clinical philosophy is a simple belief: a woman's menstrual cycle is a vital sign.More About Our Roots
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Take the free assessmentResults are for informational purposes only and are not medical advice.