Cycle Sync - Understanding Phase 1 and Phase 2

Phase 1: Hormone Support & Foundation (Days 1–15)

Kickstarting your wellness journey with Phase 1 sets the stage for hormone balance, stress resilience, and detoxification. This foundational phase was designed to replenish key nutrients, calm the nervous system, and prepare the body for deeper hormone metabolism work in Phase 2. Here's what’s inside and why it matters:

Ingredient Breakdown & Benefits:

• Vitamin B6 – 50 mg
  Supports estrogen metabolism and may reduce PMS-related symptoms like mood swings and bloating.
  Why this dose? Clinical studies support 40–100 mg/day for PMS symptom relief and hormone balance.

• Boron – 3 mg
  A trace mineral that helps support estrogen balance, bone health, and cognitive function.
  Why this dose? Evidence supports 2–3 mg/day as effective for hormone modulation and nutrient absorption.

• Vitamin C – 250 mg
  Potent antioxidant that helps the body handle stress and supports immune function.
  Why this dose? Moderate dosing improves adrenal support and iron absorption without causing GI distress.

• Chaste Tree (Vitex) – 100 mg
  Helps naturally boost progesterone, ease PMS, and regulate menstrual cycles.
  Why this dose? 100–200 mg/day is often used in clinical studies with significant benefits seen in cycle regularity.

• Zinc – 25 mg
  Essential for reproductive health, hormone regulation, and reducing inflammation.
  Why this dose? 25 mg is a standard therapeutic amount for hormone-related benefits without risking long-term copper depletion.

• Vitamin E – 20 mg
  Protects cells from oxidative damage and may ease menstrual discomfort.
  Why this dose? Lower yet effective dose for hormone support and antioxidant protection.

• Magnesium (Glycinate) – 200 mg
  Calms the nervous system, eases cramping, and supports detox pathways.
  Why this dose? Glycinate form is well-absorbed and gentle on digestion; 200–400 mg/day is effective for hormone support.

• Ashwagandha – 300 mg
  Adaptogen that supports adrenal health and reduces cortisol-related stress.
  Why this dose? Studies support 300–600 mg/day for stress resilience and hormone balance.

• NAC – 600 mg
  A precursor to glutathione, NAC helps the liver detox and reduces oxidative stress, especially helpful in PCOS.
  Why this dose? 600–1200 mg/day is used clinically for detox and hormonal balance.

• Turmeric – 500 mg
  Anti-inflammatory herb that supports hormone metabolism and liver detoxification.
  Why this dose? Effective dose range for inflammation and detox is 500–1000 mg/day.

Phase 2: Estrogen Detox & Deep Balance (Days 16–30)

Phase 2 dives deeper into hormone metabolism—especially estrogen detox. By this point, the body is primed to process and eliminate excess hormones more efficiently. This phase includes targeted nutrients that support the liver and help maintain a healthy estrogen balance.

Ingredient Breakdown & Benefits:

• Vitamin B6 – 50 mg
  Continues to support estrogen metabolism and mood stabilization.
  Why this dose? Maintains therapeutic benefit while supporting Phase II detox enzymes.

• Vitamin C – 250 mg
  Ongoing antioxidant support to help the liver and immune system function optimally.
  Why this dose? Sustained benefit without pro-oxidant effect from higher doses.

• Vitamin E – 20 mg
  Protects cells and helps balance reproductive hormones.
  Why this dose? Helps reduce inflammation during hormone clearance.

• Chaste Tree (Vitex) – 100 mg
  Continued support for progesterone levels and menstrual cycle regulation.
  Why this dose? Maintains consistency for hormonal signaling.

• Zinc – 25 mg
  Ongoing hormone support, immune regulation, and antioxidant defense.
  Why this dose? Consistent daily support for optimal enzyme function in detox pathways.

• Magnesium (Glycinate) – 200 mg
  Helps relax the body, manage stress, and support liver detox.
  Why this dose? Aids in Phase II detox and symptom relief from PMS.

• Ashwagandha – 300 mg
  Continued adaptogenic support to buffer stress and cortisol swings.
  Why this dose? Consistency helps maintain stress balance across the protocol.

• Calcium-D-Glucarate – 200 mg
  Supports estrogen clearance by preventing reabsorption in the gut and aiding liver detoxification.
  Why this dose? 200 mg is a common dose used in estrogen detox protocols.

• DIM – 200 mg
  Helps metabolize estrogen into beneficial forms and reduces buildup of harmful estrogen metabolites.
  Why this dose? 100–200 mg/day is a clinically effective range for hormone metabolism.

• NAC – 600 mg
  Supports glutathione production for liver detox and hormonal balance.
  Why this dose? Maintains the momentum of antioxidant defense initiated in Phase 1.

• Turmeric – 500 mg
  Promotes liver function, reduces inflammation, and supports estrogen metabolism.
  Why this dose? Works synergistically with DIM and Calcium-D-Glucarate in detox pathways.